I have great respect for Brene Brown & love her perspective here. She’s all about family values - taking children on a loving journey...

One of the really good things about NVR is that it provides something of a map for those times where we might be in survival mode. Most...

There's a lot of letting go in NVR. One of the things we can let go of is the idea that we're responsible for the actions and responses...

A quote by lived experience trauma therapist Glenn Patrick Doyle - "We're not ourselves when we're triggered. We become who we think we...

In NVR parenting, change starts with us - the adults. When you hear that, what does it bring up in you? It's easy to conclude that if...