Learning to feel safe after a lifetime of being on guard is going to take time. In adoption, fostering, or kinship care - “a lifetime of...

Carl Jung said everything that irritates us about others can lead us to a better understanding of ourselves. It’s true. Sometimes things...

This statement can really help to shift our nervous system state when we’re struggling with children’s behaviour. I think there are few,...

I’ve been doing a lot of driving lately - a lot - and I’ve been listening to audiobooks to make the most of the time. So far I’m still on...

This to me is parental presence. Everything we do (and don't do) influencing their development, influencing their values, influencing the...

It takes a village to raise a child, any child, but especially a traumatised child. We can’t do it alone. We need other people who can...