#self care | Home

Nov 111 min read

Glimmers - micro moments of joy

Glimmers are those tiny, magical moments that make us feel peace, joy, safety, and connection. They make us feel alive. We often don't...

Oct 132 min read

Different types of self care

It’s very unusual for us to have a day out that’s not on the beach or in a field - the highlight being a cup of tea from a tin kettle in...

Sep 131 min read

Everything that irritates

Carl Jung said everything that irritates us about others can lead us to a better understanding of ourselves. It’s true. Sometimes things...

Jun 102 min read

You can't do everything

I don’t believe we can do everything. Actually, I don't believe we can do anything either. I have my limitations and I believe we all do....

Apr 252 min read

Triggers and glimmers

Sometimes we know how we want to deal with things as parents. We know what we need to do and what we should avoid doing. We can picture...

Apr 171 min read

Self care

Being told to make space for self care when things are difficult can feel shallow & it can highlight just how little people understand...

Apr 151 min read

Being present

The main goal of NVR is being present in the lives and in the minds of children. As parents but also as grandparents, teachers, social...