elainenichollsnvrSep 141 minYour old self has no sayWe all make mistakes as parents. We all have regrets. We all feel shame sometimes. Give yourself permission to move on from the parent...
elainenichollsnvrJul 215 minBRAVING - the elements of trust in relationshipsResearcher Brene Brown came up with the acronym ‘BRAVING’ - seven elements of trusting relationships. I think it’s a useful tool to...
elainenichollsnvrMay 261 minI'm so sorryApologies cover a multitude of parent mistakes and parent dysregulation. We all have ‘stuff’ that drives everything from behind the...
elainenichollsnvrMay 171 minChildren don't need perfectionChildren don’t need perfection. If we can manage safe and predicable most of the time, avoiding all forms of abuse and neglect, taking...