elainenichollsnvrSep 141 minYour old self has no sayWe all make mistakes as parents. We all have regrets. We all feel shame sometimes. Give yourself permission to move on from the parent...
elainenichollsnvrJul 311 minFix the environmentThere's no blame or shame in NVR - there’s no blaming or shaming of parents and there’s no blaming or shaming of children. When our...
elainenichollsnvrMay 211 minSelf compassionThe great thing about self compassion is it allows us to accept ourselves as we are while we openly acknowledge where we've still got...
elainenichollsnvrApr 91 minTolerating big feelingsIf there’s one thing children provide parents with it’s the opportunity for growth. Plenty of growth. Especially if we're parenting...