elainenichollsnvrNov 212 min readIt’s not about what happened to us as childrenOne of my favourite quotes is from one of Dan Siegel’s earlier books - parenting from the inside out. He explains that it isn’t what...
elainenichollsnvrMay 312 min readWhere's the harm?An exercise we do in our groups (and sometimes in one to one sessions) is thinking back to a thing we did as a child that our parent/s...