top of page


NVR parenting - warm and firm
Deciding where to set our expectations for our children can be tricky when there's trauma, disabilities, and other things going on like...

elainenichollsnvr
Sep 21, 20242 min read


If the only tool we have is a hammer...
If the only tool you have is a hammer, it's tempting to treat every problem as though it were a nail. A quote often attributed to Abraham...

elainenichollsnvr
Sep 12, 20241 min read


Two things can be true
Those of us parenting children who’ve experienced relational trauma can sometimes struggle to decide how to respond to behaviours that...

elainenichollsnvr
Sep 10, 20242 min read


You are delightful
When children are experienced as delightful, when that’s communicated through words & actions, children experience themselves as...

elainenichollsnvr
Sep 3, 20241 min read


Alice's Umbrella
Human beings learn by experience - things going well and things going not so well. It’s tempting to feel as though we need to say...

elainenichollsnvr
Aug 27, 20242 min read


Things I manage not to say
Children’s brains are wired differently to adult brains. The bits of the brain that help us manage our emotions and impulses, reflect on...

elainenichollsnvr
Aug 21, 20242 min read


Say yes to the feelings
This right here is the key to therapeutic parenting - saying yes to the feelings (or ideas, or thoughts, or wishes, or drives) while also...

elainenichollsnvr
Aug 20, 20242 min read


Look beyond behaviour
What a beautiful illustration by Hazel Mead. Reminding us to always to consider what's going on underneath the surface, to look beyond...

elainenichollsnvr
Aug 12, 20241 min read


Everyone's doing their best
This statement can really help to shift our nervous system state when we’re struggling with children’s behaviour. I think there are few,...

elainenichollsnvr
Aug 6, 20241 min read


The NVR map
One of the really good things about NVR is that it provides something of a map for those times where we might be in survival mode. Most...

elainenichollsnvr
Jul 14, 20242 min read


Creating the conditions for felt safety
I love this but… Yes - and no. Let’s keep the measure of success to things we can control. Children with significant levels of trauma,...

elainenichollsnvr
Jun 14, 20241 min read


Tolerating big feelings
If there’s one thing children provide parents with it’s the opportunity for growth. Plenty of growth. Especially if we're parenting...

elainenichollsnvr
Apr 9, 20241 min read
bottom of page